Monday, March 30, 2009
- Adequate bedding/sleeping bag and extra blankets
- Tent and plastic ground cloth
- Light-weight, light-colored clothing, including long sleeves and pants
- Insect repellent containing DEET
- Permethrin insect repellent for clothing
- Broad-spectrum sunscreen and lipscreen with SPF 15 or higher
- Wide-brimmed hat and sunglasses
- Healthy on-the-go snacks and other food
- Water and other alcohol-free and sugar-free fluids
- Water and other alcohol-free and sugar-free fluids
- Insulated cooler
- Life jacket, helmet, and other protective gear
- First-aid kit
- Compass or GPS
- Map
- Flashlights
- Extra batteries
- Extra set of clothes
- Sturdy shoes
- Medical record, including vaccinations; insect, food, plant, and other allergies; diseases and conditions; medicines, dosing schedules, and storage instructions; emergency contacts; and activities your doctor or nurse says to avoid
Posted by Futurecamping
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