Advanced Boot Camp For Men

There will be more emphasis on fitness and less emphasis on weight loss and tension free life by survival with the new course in the boot camp. The course is especially designed to put us through our places and whilst boosting energy levels through a roof. The advanced fitness boot camp is more suitable for the people who describe themselves as a actively fit and returning people who wants to take themselves out of their fitness and comfort to the next level. For the campers who joined in the advanced boot camp even though they have not trained before, they would urged for some survival activities such as orienteering, shelter building, fire-lighting, sleeping under tent, camouflage and concealment and also some other extreme activities. These extreme activities are designed to break our personal barriers and our limits. The fitness camp also includes military activities such as section attacks, navigational exercises, command tasks, boxing, barrel rolling, hiking, skipping, team games, core training, circuit training, wall climbing and some few

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Advantages of boot camp

• Leaner, harder more muscular physique



• Increased strength, energy, and stamina



• Faster Metabolism to burn fat at rest



• Tighter, flatter abs (smaller waist)



• Average weight loss of 8 pounds



• Decrease in body fat



• Increased flexibility and muscle tone



• Greater self-esteem and confidence



• Decreased tension, stress and anxiety



• Increased sense of well being



• Reduce cravings for fats, sugars, and junk foods



• Increase productivity by sleep better



• Look and feel better in your favorite clothes

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